How to Work Through Your Stress Headaches

Everybody who suffers from stress headaches wants to find a cure for the pain they feel. For the most part, the easiest way to find a cure is to look to your lifestyle and figure out if you can make any positive changes that will reduce the amount of stress that you have to deal with. You can take a pain reliever for your headache but this isn’t a good permanent solution if you get these headaches all the time. Keep reading to find some good remedies for the stress headaches you’ve been having.

Failure to get enough sleep is one of the most common causes of stress headaches. Most people need at least seven hours of sleep every night to feel their best. If you are getting less than this amount, you are setting yourself up for a bunch of issues and headaches is just one of them.

Try to make some changes to your schedule so that you can go to bed earlier. It’s also a good idea to take in less caffeine as well as turn off things like your computer and television earlier in the evening. If you can take a nap at some point during your day, this can be another option for you. Even if you have a difficult time actually sleeping during the day, just lying down and closing your eyes for a little bit can be very helpful. Don’t wait for a headache to happen; by relaxing each day you could keep the headache away completely.

Acupuncture and other systems that involve pressure points can be a fantastic way to rid yourself of chronic headaches. If there’s a good acupuncture practitioner in your area, you may want to consult with him or her, as this can be a way to reduce your overall stress level as well as curing your headaches. Be prepared for the possibility of needing more than one session. You can save money and time and effort by learning about the pressure points in your feet and hands. Reflexology is just one system that teaches this and there is a lot of information about it available online. Another technique that is also useful is the Emotional Freedom Technique (or EFT) which has you tap on a variety of places on your body and it can be good for relaxing and alleviating your stress headaches.

The foods and drinks you take in can contribute to your headaches but most people don’t realize this connection. What you think of as a tension headache could be due to a food allergy or sensitivity. Many people get headaches from drinking alcohol, in some cases even small amounts. Caffeine, especially for people who drink a lot of it, is another very common culprit behind headaches. If you want to stop these particular headaches, you need to dramatically reduce your caffeine intake. For some people, headaches are caused by the consumption of other foods like chocolate, dairy and peanuts or peanut butter…anything that you have a sensitivity to. See if there might be a connection between your headaches and the foods that you have been eating and drinking. In conclusion, lots of people suffer from stress headaches and these headaches have a bunch of different causes like lack of sleep, too much caffeine or booze, etc. You should try to identify the cause of your headaches and address this, even if it means making changes that seem inconvenient. You don’t want to have to live with headaches all the time, so it’s worth it to to what’s necessary to prevent them.

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